Relaxing Sound for Sleep & Concentration | 8 Hours

Many who have problems sleeping prefer the comfort of gentle background noise rather than silence to mask sounds from the environment and help lull them to sleep. The soft spin of a fan or gentle hum of an AC are often the most soothing white noises.  White noise is a combination of sound across all the different frequencies at equal intensities, and is the most effective sound for blocking environmental noises that can disrupt sleep and keep youtube late.

Researchers have found that the effect of broadcasting white noise into the rooms of hospitalized patients improved sleep quality. Another study showed that white noise helped patients fall asleep 38% more quickly. Many have found that a masking acoustic environment of background sounds to be very effective in assisting with quality sleep.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn’t disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

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Closely monitor sound levels – volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

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Art of Tranquility provides a wide assortment of these soothing, relaxing sounds.