CALM YOUR CRYING INFANT – SOOTHING WHITE NOISE
Happy Baby and Needed Rest! | 10 Hours
One of the most stressful, exhausting experiences for parents, especially new parents, is dealing with a crying baby who will not rest or sleep. Babies cry for all sorts of reasons, and it’s sometimes difficult to figure out why. One remedy that most experts agree on is using a “white noise” source such as running a vacuum cleaner or hair dryer to help lull the baby to sleep. Use one of our expertly engineered “white noise” sounds to help calm your crying infant and get some needed rest!
Remember, American Academy of Pediatrics recommends sound no louder than 50 decibels (about the sound level of a quiet dishwasher). Use a sound meter app to measure levels and set accordingly.
The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn’t disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
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Closely monitor sound levels – volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
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Art of Tranquility provides a wide assortment of these soothing, relaxing sounds.