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This video features the soothing sound of pink noise that can be especially helpful in calming a crying infant. Pink noise is a type of sound that contains less high frequencies and more bass frequencies which makes it a more relaxing and gentler sound. Pink noise has been found to have several positive effects on sleep, including deeper and more restful sleep, as well as improved memory and cognitive performance. It can help to block out other noises in the environment that can be overstimulating or distracting, allowing babies to relax and fall asleep more easily.
Additionally, pink noise can be especially helpful for calming crying infants and reducing stress and anxiety. The gentle and soothing quality of pink noise can help to mimic the sounds that infants hear in the womb, creating a sense of familiarity and comfort that can help babies to relax and feel secure. Overall, if you have a crying infant, pink noise can be a helpful resource for promoting calm and relaxation. By providing a peaceful and soothing environment, pink noise can help infants to settle down, reduce fussiness and crying, and promote restful sleep.
The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn’t disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
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Closely monitor sound levels – volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
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