Relaxation, Deep Sleep, Tinnitus Therapy, Focus | 8Hrs

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Pink noise is a type of sound where loudness decreases as the pitch goes up so that the lower frequencies are enhanced and higher frequencies are much quieter, making it a more balanced, soothing, and gentler version of white noise, which can have a harsher and more static-like sound.

Pink noise is a natural sound that is found in various natural environments, such as rainfall, rustling leaves, and waves crashing on the shore, a waterfall or a heavy rainstorm. in sound therapy, Pink noise may be a helpful addition because it has a soothing quality that can help mask the sound of tinnitus, making it less noticeable and more bearable. Since Pink noise can also help promote relaxation, improve sleep quality, and calm the nervous system, it is thought to work by reducing the brain’s sensitivity to the tinnitus sound, reducing the feeling of stress and anxiety.

The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn’t disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

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Closely monitor sound levels – volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

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Art of Tranquility provides a wide assortment of these soothing, relaxing sounds.