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Deep brown noise is a great option for sleeping, relaxing, or studying. Brown noise is a type of sound that has relatively more sound energy focused in the lower frequencies, making it a smoother and deeper sound than white or pink noise. This makes the lower frequencies of brown noise more prominent, which creates a deep, rumbling sound.
Many people describe the sound of brown noise as similar to the sound of a low-pitched waterfall or a distant rumble of thunder. These sounds have a calming and soothing effect on the human body, helping to decrease stress hormones, slow down the heart rate, and lower blood pressure, making it an excellent option for sleep and relaxation. The gentle noise can also promote a feeling of safety and security, as we are reminded of the comforting environment of nature. It also helps to mask external sounds, making it useful for studying or concentration.
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Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn’t disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
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Closely monitor sound levels – volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
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