View the full 10 hour video on YouTube here: https://youtu.be/R7IbDJ9uu_w
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This Deep Brown Noise 10 hour track is a type of sound therapy that uses brown noise to promote relaxation, aid sleep, improve concentration, and reduce the perception of tinnitus. Deep brown noise is a type of sound that has a more significant amount of low-frequency (Bass) sound energy than white and pink noise, which makes it a more soothing and calming sound. This deep brown noise track can be especially helpful for individuals who have difficulty unwinding, falling asleep, or focusing during the day. It can promote relaxation by slowing down the heart rate, reducing stress hormones, and lowering blood pressure. The continuous sound can block out external noise, reducing distractions and increasing focus levels.
For Tinnitus sufferers. deep brown noise may help alleviate the perception of tinnitus, a disorder characterized by ringing, buzzing, or humming sounds that have no external source, which can cause significant distress and discomfort for individuals by masking the sound and making it less noticeable. It can effectively reduce external noise and make the perception of tinnitus sounds less noticeable, which can help reduce the stress, anxiety, and discomfort associated with tinnitus.
The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn’t disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
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Closely monitor sound levels – volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
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