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Brown noise is often recommended for individuals with ADHD because it can have a calming effect on the brain, similar to white noise but with a deeper and more grounding quality. Since people with ADHD tend to have difficulty focusing and may be easily distracted, brown noise can help block out external stimuli and create a more consistent, predictable sound environment.Some potential the benefits that have been suggested:
- Improved focus: Brown noise may help people with ADHD to maintain focus by reducing distractions and providing a steady, grounding sound that can help to block out other noises in the environment.
- Calming effects: Some people with ADHD experience anxiety or restlessness, and brown noise may help to soothe these feelings and promote relaxation.
- Sleep support: Brown noise is said to have a calming effect that can help people fall asleep more easily and stay asleep throughout the night. This may be especially helpful for people with ADHD who struggle with sleep-related problems.
- Masking background sounds: Brown noise may help to mask background sounds that can be particularly distracting to people with ADHD, such as the sound of a ticking clock or a noisy neighbor.
Additionally, some studies have suggested that brown noise may improve cognitive performance and attention in individuals with ADHD
The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn’t disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
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Closely monitor sound levels – volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
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