WHITE NOISE TO CALM CRYING BABIES
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White noise can be especially helpful in calming a crying, colicky baby. Colic affects many infants and is characterized by excessive crying, fussiness, and discomfort. White noise can be a useful tool for parents to help soothe and calm their little ones, reducing stress and promoting relaxation. The neutral sound of white noise can help to mask other sounds in the environment that can overstimulate or distract babies and cause fussiness and crying. By blocking out other noises, white noise can create a calming and soothing environment that can help babies relax and fall asleep.
In addition to practical applications, white noise can also be enjoyed for its calming and soothing qualities. It can help to reduce stress and promote relaxation, making it a valuable tool for promoting overall well-being in both babies and parents.
Overall, if you have a crying, colicky baby, white noise can be a helpful resource for promoting calm and relaxation. By providing a peaceful and soothing environment, white noise can help babies to settle down, reduce fussiness and crying, and promote restful sleep.
The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn’t disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
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Closely monitor sound levels – volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
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