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Research suggests that pink noise may be more beneficial for stress reduction than white noise. While both types of noise are designed to mask or drown out unwanted sounds, pink noise has a steadier and more soothing frequency spectrum, which can be calming and relaxing for the mind and body. Pink noise has a more uniform energy distribution than white noise, which may be why it is considered to be more soothing and natural sounding.
Studies have shown that listening to pink noise can improve sleep quality, lower blood pressure, and reduce the frequency of waking up during the night. Like white noise, pink noise can help to decrease the release of stress hormones, such as cortisol, which can lead to decreased feelings of stress and anxiety. Overall, both types of noise may be helpful in reducing stress, but pink noise may be more effective for some individuals.
The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn’t disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
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Closely monitor sound levels – volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
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Art of Tranquility provides a wide assortment of these soothing, relaxing sounds.