The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn’t disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels – volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

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Art of Tranquility provides a wide assortment of these soothing, relaxing sounds.

Sleep, Focus, Calm. Better Study & Productivity
Who said there’s no sound in space? Codswallop! We prove it with our 10-hour ambient track, recorded live right outside our window just past Ursa-Major. A perfect combination of white & pink noise, designed by the Cosmos to soothe, calm, hush and salve those jangled nerve-endings, banish all the clicks, whirrs, buzzes, hums and whooshes that derail your Mojo and keep you up late pondering why. Enjoy Better sleep, enhanced focus and concentration, and better performance on memory-related tasks. Studies show that broad-spectrum pink and white noise can be especially helpful to enhance slow-wave sleep cycles, deeper sleep cycles where the brain is less responsive to outside sounds, an important sleep stage for sustaining brain and body health. View the full 10 hour video on YouTube here: