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WHITE NOISE – SLEEP FASTER, LONGER & DEEPER
Enhance Sleep, Focus, Productivity, Study
Yes, all the data is in! Our pure, broad-spectrum white noise has many benefits for the sleepless, the insomnia sufferers, the distracted, et al. Why stare at the ceiling or keep on counting sheep. Let our expertly crafted white noise tracks lull you gently off to sleep, calm and relax you after a stressful and hectic day, or help mask and drown out all those distracting noises in your neighborhood and so focus for that big test. View the full 10 hour video on YouTube here: https://youtu.be/axwQXeHiqqo

The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn’t disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels – volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

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Art of Tranquility provides a wide assortment of these soothing, relaxing sounds.